7 days of feminine embodiment
Soften into your feminine, rewire your nervous system, and reconnect with the true version of YOU buried under the ‘should’s
A guided somatic journey to unlearn patriarchal conditioning, reconnect with your feminine energy, and feel at home in your body again.
Have you spent so long striving, holding it all together, and trying to prove your worth through doing — that you’ve forgotten what it feels like to simply be?
If you’re craving softness, stillness, and presence… but don’t know where to start…
This is your invitation back to yourself.
You’ve been taught to push, achieve, and “keep it together” — even at the cost of your own body and soul.
You’re exhausted from chasing worth, feeling disconnected from your body, and unsure how to slow down without the "should"s creeping in.
Deep down, you know something needs to change — you’re yearning for a different way to move through the world.
This is your doorway.
In 7 days you'll
✔️ Feel safe slowing down & receiving without guilt.
No longer measuring your worth by how much you do, you’ll release the pressure to prove yourself and allow love, support, and abundance to flow in — without needing to earn it.
✔️ Reconnect with your body’s wisdom, joy & pleasure.
You’ll awaken your senses, experience lightness through play, and remember how to feel at home in your body — present, intuitive, and fully alive.
✔️ Honour your rhythms & build a foundation you can trust.
Instead of forcing yourself into someone else’s pace, you’ll align with your own natural cycles, creating a calm, unshakable connection to yourself you can return to again and again.
are you being drawn to the softer parts of yourself?
are you feeling called to deepen into stillness?
to go slower?
to experience more play, pleasure & presence?
return to softness
burning out in the patriarchy
If you grew up in a patriarchal culture like me, you may have as much unconscious conditioning around your feminine and masculine energy as I did.
I was taught to push hard, force results, earn rest, and delay pleasure until after the goal was met.
And then the goal kept moving.
Eventually, I burned out — so deeply I couldn’t work for 5 years while my body recovered.
Suddenly I had to ask:
Who am I when I can’t earn my worth?
What am I worth when I can’t “produce”?
I spent those years unlearning how the patriarchy had shaped me — and slowly, gently, I began to reclaim my feminine... and with her, my softness, power, and presence.
This course distils what I learned on that journey into a safe, accessible path you can follow, no years of trial and error required.
This is for you if
You’re tired of constantly striving, doing, and burning yourself out. You’re ready to feel safe simply being, without fear you’re falling behind.
You want to deepen your connection to your intuitive self and trust your inner wisdom, without the second-guessing.
You want to feel grounded and empowered in your sexual self, reclaiming it as sacred rather than something to fear, hide, or ignore.
You’re ready to open yourself to receiving support, love, and abundance without guilt, resistance, or the need to earn it first.
You long to rediscover the joy of childlike play and create space for lightness and spontaneity that feels safe, nourishing, and sustainable.
You’re ready to lead your own healing and integration, equipped with tools you can return to again and again. You want a foundation you’ll never need to rebuild.
7 days of feminine embodiment
integrate more of your feminine EMBODIED
& live a little softer through HER
What's Inside:
An introduction to EFT Tapping and how to lead your own shadow work
7 guided EFT meditations, practices & reflections, one for each day, combining embodiment, nervous system work & subconscious reprogramming
Beautifully designed prompts, exercises, and video tapping sessions to make real change with only 15 minutes a day
Lifetime access to revisit whenever you need to return to flow
Don't Pay $97
Lifetime Access For Just $27!
7 days. Somatic practice.
Tangible shift.
This isn’t about reading another book or journaling your way into softness. This is about building a way home to yourself for good.
It’s about returning to the wisdom your body already holds.
This isn’t theory. This is the feminine felt.
In just one week, you’ll gently rewire outdated patterns, release the pressure to perform, and reconnect with the grounded, intuitive, magnetic version of yourself that’s been buried under the world's expectations.
This is a somatic, structured, and simple journey back to you.
Unlike endless mindset work or abstract spiritual platitudes, this course gives you grounded, practical daily practices, designed to fit into your real life and that actually create subconscious and nervous system shifts.
kind
words
from my clients
"Your prompts are really, really good for getting into the depths. I know I can go back to these deeper and deeper"
"I can honestly say I'm a completely different person."
"Shannon has a unique style & is easy to connect with. She has a depth of understanding I haven’t experienced before."
Your Course Curriculum
Introduction:
learn the basics of Shadow Tapping™
The potent combination of EFT and Shadow Work that you can use to transform your life
Day 1:
practice just being without having to DO
Want to shift your self worth away from hustle culture? We start with how to be still, and still be OK
Day 2:
create more openess to receiving
Receiving begins with gratitude and worthiness so we do some big shadow work around these.
Day 3:
deepen your connection with your intuition
Find it hard to hear your intuitive messages? We shed the barriers to connecting with your intuition and play with intuitive practices.
Day 4:
find the childlike joy in life with play
How much do you get creative for the fun of it? Or come across that spark of joy, laughter and play of spontaneity? When life is too serious, it's time for MORE FUN.
Day 5:
experience the world through your senses
The feminine is sensual - and that means lifting the numbness and feeling the full extent of your senses again.
Day 6:
move and flow in cycles
Everything is cyclical - that's the gift of the feminine. Connect back in with a cyclical way of life.
Day 7:
embody living as a sexual being
Many of us lack safety around our sexuality. We will gently speak to this part of yourself, and create just a little more safety than they may have known in the past.
how it works
Sign up & get instant access to the course platform
Begin whenever you’re ready; one practice per day, or at your own pace
You'll gain immediate access to my Shadow Tapping™ Method, and each day's content is unlocked 24 hours after the last.
Revisit anytime, you have lifetime access
MEET THE creator & your guide
Hey, I'm Shannon!
I’m a shadow work guide and emotional integration mentor helping people release stored emotions, rewire old programming, reconnect with their authentic self.
My work blends practical tools with deep reverence for your unique journey, creating space for sustainable, embodied transformation.
My AstroHD:
5/1 Sacral Generator
Gemini ☀︎ , Taurus ⏾, Scorpio ↑
Certified Emotional Freedom Technique (EFT) practitioner with a focus on shadow work and subconscious integration
Trained in holistic health, eating psychology, and supporting neurodivergence with compassion
Grounded in Jungian psychology and AstroHD, weaving somatic and energetic approaches into my work
Known for intuitive depth and creating safe, judgement-free spaces where lasting change can take root
Frequently Asked Questions
EVERYTHING YOU NEED TO KNOW
Do I need any prior experience with EFT, feminine embodiment or shadow work?
Nope! This course is designed for both beginners and those already on their journey. Everything is explained in a simple, accessible way, and you can go at your own pace.
Is this only for women?
Not at all. This work is not gender-specific. Everyone, regardless of gender, carries both feminine and masculine energies within them. This course is about reconnecting with your feminine energy, which is about softness, receptivity, intuition, presence, play and sexuality - qualities we all have access to. All are welcome here.
How is the content delivered?
You’ll get immediate access to the introduction as soon as you join, and then each day’s content unlocks 24 hours after the previous one. Everything is hosted online or via the app, and you’ll also get reminders and support via email.
How much time will I need each day?
Each day’s practice and reflection can take as little as 15–30 minutes, though you’re welcome to linger and deepen into it if you feel called.
What if I miss a day or fall behind?
That’s totally okay — you have lifetime access to the materials, so you can pause and pick back up whenever you’re ready. There’s no rush and no “falling behind” here.
Are there any live components
No, it’s self-paced and pre-recorded, so you can begin anytime and work through it at a rhythm that feels good for you.
What if I’m not “spiritual”? Will this still work for me?
Yes. The practices are grounded in somatics, psychology, and nervous system work, so they’re equally powerful whether or not you consider yourself spiritual.
What happens after I finish the course?
You’ll have lifetime access to the content to revisit as often as you like. Many participants find themselves returning to the practices again and again as part of their ongoing embodiment journey. I also share options for going deeper in this area of your life (or digging into new ones).
ready to come home to yourself?
Build the kind of softness and strength that lasts — and lives through you, always.
This isn’t just another quick fix or dopamine high - it’s the beginning of a quieter, more stable way of being.
Over 7 days, you’ll lay down a foundation of presence, trust, and connection you can return to again and again. Your body already knows how to guide you, all you have to do is listen.
I acknowledge and pay my respects to the tangata whenua of Ōkato, Taranaki iwi. I stand with Te Tiriti o Waitangi and honour the mana whenua of all iwi as kaitiaki of Papatūānuku, the guardians of Aotearoa.
Gossling Street, OKATO, New Zealand
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